Vegan Biscuits and Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Tbsp Light Country Crock1 Tbsp grapeseed oil1/4 cup white whole wheat flour2 cups plain, unsweetened nondairy milk (we used almond, though I understand rice or oat are even better for this purpose)saltdry sage and black pepper to tasteTofurkey brand Italian Sausage (1-2 links), mushed/crumbled with a fork and browned in oil.Vegan biscuits, prepared.
Heat skillet and melt margarine. Whisk flour into the fat and cook over low heat one minute. Do not brown the flour.
Remove from heat and whisk in milk a little at a time.
Add a pinch of salt
Return to medium-high heat and stir, bringing to a simmer. Allow to thicken. Cook 5-10 more minutes. Remove to heat.
Add a pinch or two more of salt, sage and pepper to taste (we used 3 tsp sage and 2 1/2 tablespoons of black pepper because our traditional fatty breakfast used HOT sausage).
Crumble in the sausage and serve over vegan biscuits.
Serving Size: 3 generous servings for healthy appetites
Number of Servings: 3
Recipe submitted by SparkPeople user LJRENOIRGIRL.
Remove from heat and whisk in milk a little at a time.
Add a pinch of salt
Return to medium-high heat and stir, bringing to a simmer. Allow to thicken. Cook 5-10 more minutes. Remove to heat.
Add a pinch or two more of salt, sage and pepper to taste (we used 3 tsp sage and 2 1/2 tablespoons of black pepper because our traditional fatty breakfast used HOT sausage).
Crumble in the sausage and serve over vegan biscuits.
Serving Size: 3 generous servings for healthy appetites
Number of Servings: 3
Recipe submitted by SparkPeople user LJRENOIRGIRL.
Nutritional Info Amount Per Serving
- Calories: 420.1
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 957.8 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 5.7 g
- Protein: 16.7 g
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