Steak, Egg & Veggie Scram

Name: Steak, Egg & Veggie Scram Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2K+; Here you can create a recipe. To create a recipe collection click here.; Calculate the nutritional information of a recipe: 1.Search for and add each ingredient.; 2.Enter the total number of servings that your recipe makes and click the Calculate Info button; 3.To save or share the recipe fill out the information below. (optional); Egg fresh whole raw 3 large(remove); Egg white fresh 3 large(remove); *Broccoli Spears & Butter Sauce Green Giant Frozen 16 oz(remove); Onions raw 2 tbsp chopped(remove); Beef t-bone steak 3 oz(remove); Mrs. Dash (R) Garlic & Herb Seasoning Blend 0.25 tsp(remove); Garlic powder 1 tsp(remove); *Onion powder 1 tsp(remove); Pepper black 1 dash(remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2K+ Here you can create a recipe. To create a recipe collection, click here. Calculate the nutritional information of a recipe: 1.Search for and add each ingredient.2.Enter the total number of servings that your recipe makes and click the "Calculate Info" button3.To save or share the recipe, fill out the information below. (optional) Egg, fresh, whole, raw, 3 large(remove)Egg white, fresh, 3 large(remove)*Broccoli Spears & Butter Sauce ,Green Giant Frozen, 16 oz(remove)Onions, raw, 2 tbsp chopped(remove)Beef, t-bone steak, 3 oz(remove)Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp(remove)Garlic powder, 1 tsp(remove)*Onion powder, 1 tsp(remove)Pepper, black, 1 dash(remove)

Directions

spray pam on pan, sautee onions, add broccoli spears . Cut up beef and add to skillet in bowl add 3 egg white and 3 whole eggs with seasonings whisk and add to skillet. That is it once eggs are cooked serve with toast and coffee

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user EBPOOKIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 335.4
Total Fat: 17.7 g
Cholesterol: 305.0 mg
Sodium: 878.8 mg
Total Carbs: 15.7 g
Dietary Fiber: 0.4 g
Protein: 29.5 g

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