Southwest Soup
- Number of Servings: 4
Ingredients
Imagine Organic Low Sodium Chicken Broth, 4 cupKroger Fat Free Less Sodium Clear Chicken Broth, 2 serving Onions, raw, 200 grams Carrots, raw, 150 gramsCelery, raw, 150 gramsKuner's Black Beans No Salt Added (1 can is 3.5 servings), 3.5 servingLotus Foods Bhutan Red Rice (1 serv is 1/3cup/60g), 120 gramJalapeno Peppers, 1 pepper *Canola Oil, 1 tbspGarlic, 3 cloveYellow Sweet Corn, Frozen, 100 grams1 tsp salt1/2 tsp black pepper1/2 tsp oreganoScallions, chopped
Evenly dice onion, carrots, and celery. Dice jalapeno. Crush and chop garlic.
Open beans and rinse.
Add oil to a stock pot. Once oil is warmed, add onion, carrots, celery and salt and cook until vegetables start to brown, about 5 minutes.
Add jalapeno and cook another 1-2 minutes. Add garlic, cook another 1 minute.
Add corn and rice and cook for 2 minutes. Add stock, beans, and spices.
Cover and cook until rice is cooked through, approximately 20-30 minutes.
Remove from heat. Just prior to serving (white still hot), add lime juice, scallions, and cilantro.
Serving Size: Makes 4 servings
Open beans and rinse.
Add oil to a stock pot. Once oil is warmed, add onion, carrots, celery and salt and cook until vegetables start to brown, about 5 minutes.
Add jalapeno and cook another 1-2 minutes. Add garlic, cook another 1 minute.
Add corn and rice and cook for 2 minutes. Add stock, beans, and spices.
Cover and cook until rice is cooked through, approximately 20-30 minutes.
Remove from heat. Just prior to serving (white still hot), add lime juice, scallions, and cilantro.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 336.5
- Total Fat: 5.4 g
- Cholesterol: 5.0 mg
- Sodium: 1,040.4 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 11.7 g
- Protein: 12.8 g
Member Reviews