low fat coleslaw

Name: low fat coleslaw Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1 small head red cabbage; 1 red apple; 1/4 c sunflower seeds; 1/4 c sunsweet dried blueberries cherries cranberries plums; 1 tbsp honey; 1 cup plain non fat yogurt

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

1 small head red cabbage1 red apple1/4 c sunflower seeds1/4 c sunsweet dried blueberries, cherries, cranberries, plums1 tbsp honey1 cup plain non fat yogurt

Directions

Chop up cabbage and apple. Add sunflower seeds and dry fruit and mix with cabbage and apple. Mix together honey and yogurt and then gently toss into cabbage mixture. Serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user BDBKING.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 61.2
Total Fat: 1.6 g
Cholesterol: 0.4 mg
Sodium: 39.5 mg
Total Carbs: 11.6 g
Dietary Fiber: 1.7 g
Protein: 2.5 g

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