Crusted Pollock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 Pollock Fillets1/2 c. Saltine Crackers - crushedFresh Squeezed Lemon JuiceLemon Pepper Seasoning1 raw egg
Crush crackers. Mixed with egg, and seasoning. Squeeze lemon juice into mix. Lightly spray nonfat cooking spray into baking dish. Add fish fillets. Add crumbled mix onto top of fillets. Bake 35 - 40 minutes until fish is done.
Number of Servings: 3
Recipe submitted by SparkPeople user SUMMEDC.
Number of Servings: 3
Recipe submitted by SparkPeople user SUMMEDC.
Nutritional Info Amount Per Serving
- Calories: 432.9
- Total Fat: 6.8 g
- Cholesterol: 345.7 mg
- Sodium: 478.6 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.5 g
- Protein: 78.5 g
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