Saucy Parmesan Chicken

Name: Saucy Parmesan Chicken Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 4 small boneless chicken breast halves; 1/4 cup Kraft Light Zesty Italian Reduced Fat Dressing; 1/4 cup Kraft 100% Grated Parmesan Cheese

(3)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

4 small boneless chicken breast halves1/4 cup Kraft Light Zesty Italian Reduced Fat Dressing1/4 cup Kraft 100% Grated Parmesan Cheese

Directions

Place all ingredients in large resealable freezer-weight plastic bag; seal bag. Turn bag over several ties to evenly coat chicken.

Refrigerate chicken 30 min. to marinate. Lay flat so chicken does not overlap. Preheat oven to 425 degrees. Remove chicken from marinade; discard bag and marinade. Arrange chicken on foil-covered baking sheet. Bake chicken 20 min. or until cooked through (165 degrees F).

Number of Servings: 4

Recipe submitted by SparkPeople user GREATMOMMOO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 184.6
Total Fat: 5.6 g
Cholesterol: 73.5 mg
Sodium: 307.2 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.2 g
Protein: 30.0 g

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Member Reviews

KABORDEAUX
I have made this several times and hubby and I love it! I cut the calories just a little and use the Kraft Free Zesty Italian dressing instead. - 2/10/09
LKEETON
I love to marinade meat in resealable plastic bags. I use the freezer version. This would be excellent grilled outside, too. - 3/20/08
RDCJB121104
Sounds delicious, I am going to try this next week! - 3/20/08