Speedy Chicken Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz. angel hair pasta (cappellini), uncooked2 cups broccoli florets1 lb. boneless skinless chicken breasts, cut into thin strips1/2 cup Kraft Light Asian Toasted Sesame Dressing2 Tbsp. soy sauce1/4 tsp. each ground ginger, garlic powder, crushed red pepper
Cook pasta as directed on package, adding broccoli to the boiling water for the last 3 min. of the pasta cooking time.
Meanwhile, spray large nonstick skillet with cooking spray; heat on medium-high heat. Add chicken; cook 6 to 8 min. or until cooked through, stirring occasionally. Stir in dressing, soy sauce, ginger, garlic powder and crushed red pepper; cook 1 min., stirring occasionally.
Drain pasta mixture; place in large bowl. Add chicken mixture; mix lightly. Spoon into 4 serving bowls.
Makes 4 servings, 2 cups each
Substitute: Use whatever vegetables you have on hand, such as snow peas, sliced bell peppers, sliced carrots or chopped red onions, instead of the broccoli.
Number of Servings: 4
Recipe submitted by SparkPeople user GREATMOMMOO.
Meanwhile, spray large nonstick skillet with cooking spray; heat on medium-high heat. Add chicken; cook 6 to 8 min. or until cooked through, stirring occasionally. Stir in dressing, soy sauce, ginger, garlic powder and crushed red pepper; cook 1 min., stirring occasionally.
Drain pasta mixture; place in large bowl. Add chicken mixture; mix lightly. Spoon into 4 serving bowls.
Makes 4 servings, 2 cups each
Substitute: Use whatever vegetables you have on hand, such as snow peas, sliced bell peppers, sliced carrots or chopped red onions, instead of the broccoli.
Number of Servings: 4
Recipe submitted by SparkPeople user GREATMOMMOO.
Nutritional Info Amount Per Serving
- Calories: 372.6
- Total Fat: 4.1 g
- Cholesterol: 65.7 mg
- Sodium: 706.6 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 5.4 g
- Protein: 38.0 g
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