Cheesy Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Tbsp. Coconut Oil4 cups fresh chopped broccoli1 onion, chopped6 oz. soy cheese4 c. rice milk2 tsp. fine sea salt1 tsp. black pepper1.2 cups vegetable broth5 tbsp. corn starch dissolved in 1/4 c. water
Makes about 8 2 cup servings
Melt coconut oil in stock pot
Add chopped onion and cook until tender, about 3 minutes
Add chopped broccoli and cook until crisp tender, about 3 minutes
Add vegetable broth, salt and pepper and bring to a boil
Cook until broccoli is very tender, about 10 minutes
Remove from heat and stir in one cup rice milk
Pour contents into a blender and puree until smooth
Return to heat, add remaining 3 cups rice milk and corn starch mixture.
Stir in cheese, simmer until thickened to your liking and cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user STITCHER48.
Melt coconut oil in stock pot
Add chopped onion and cook until tender, about 3 minutes
Add chopped broccoli and cook until crisp tender, about 3 minutes
Add vegetable broth, salt and pepper and bring to a boil
Cook until broccoli is very tender, about 10 minutes
Remove from heat and stir in one cup rice milk
Pour contents into a blender and puree until smooth
Return to heat, add remaining 3 cups rice milk and corn starch mixture.
Stir in cheese, simmer until thickened to your liking and cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user STITCHER48.
Nutritional Info Amount Per Serving
- Calories: 168.2
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 958.7 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 2.9 g
- Protein: 7.6 g
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