Veggie & Noodle Stir Fry

Name: Veggie & Noodle Stir Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 3 or 4 baby bella mushroom caps quartered; 2 slices of red onion about 1/4 inch thick chopped.; 1/2 cup of sweet bell peppers chopped; 1 cup of summer squash chopped; 1 clove of garlic crushed; 3 oz of cooked spagetti; 2 tbsp of oyster flavored sauce; 1 tbsp of peanut oil

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

3 or 4 baby bella mushroom caps, quartered2 slices of red onion, about 1/4 inch thick, chopped.1/2 cup of sweet bell peppers, chopped1 cup of summer squash, chopped1 clove of garlic, crushed3 oz of cooked spagetti2 tbsp of oyster flavored sauce1 tbsp of peanut oil

Directions

Heat wok and coat with peanut oil until slightly smoking. Add squash, peppers, mushrooms, and onions, in that order. Stir fry until squash, peppers and mushroom are tender and the onions are translucent. Add oyster sauce and allow to simmer for about 30 seconds, stirring while it cooks. Add cooked spaghetti and garlic and allow spaghetti to be coated and warm. Do not over cook spaghetti.

Serving Size: 2, 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user JOHNTJ1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 283.1
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 707.0 mg
Total Carbs: 48.0 g
Dietary Fiber: 4.4 g
Protein: 8.1 g

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