Yummy Lentil Oat Rice Burgers

Name: Yummy Lentil Oat Rice Burgers Recipe
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Yield: 14
Ingredients: 1/2 Tbsp olive oil; 1 onion chopped; 3 garlic cloves minced; 1 cup grated carrot; 1 cup dry lentils (I used brown); 1/2 cup dry brown rice (I used basmati brown); 3 cups water with tsp of better than bouillon (or just use 2 cups of water and 1 cup broth); 1/2 T cumin t sage 1/2 T curry powder; 2 t Tabasco or some cayenne pepper; splash of soy sauce or fish sauce or ketchup; 1/4 cup nutritional yeast; 3/4 cup oats; salt and pepper to taste

Minutes to Prepare: 60
Minutes to Cook: 20

Number of Servings: 14

Ingredients

1/2 Tbsp olive oil1 onion, chopped3 garlic cloves, minced1 cup grated carrot1 cup dry lentils (I used brown)1/2 cup dry brown rice (I used basmati brown)3 cups water with tsp of "better than bouillon" (or just use 2 cups of water and 1 cup broth)1/2 T cumin, t sage, 1/2 T curry powder2 t Tabasco or some cayenne peppersplash of soy sauce or fish sauce or ketchup1/4 cup nutritional yeast3/4 cup oatssalt and pepper to taste

Directions

-Preheat oven to 450F.
-Saute onion, carrot and garlic in pot and then add all ingredient expect yeast, oats, s&p.
-Bring to boil and then cover and simmer 40 minutes or until water is absorbed and contents are soft.
-If you have time, let this cool as it will make the burgers easier to form. If not it's fine though.
-Puree this and add yeast and oats. Puree again if desired.
-Add salt and pepper or any more spices to taste.
-Form into patties (1/3 scoopfuls) and place on greased baking sheet and bake for 10 minutes per side or until firm and beginning t brown.

Serving Size: Makes 14 burgers

Number of Servings: 14

Recipe submitted by SparkPeople user KAYE94.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving