Banana Berry Smoothie

Name: Banana Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 8 oz no fat milk; 1/2 banana frozen; 1/4 cup mixed berries; 1 Tbs chia seed; 1 tsp flax seed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

8 oz no fat milk1/2 banana frozen1/4 cup mixed berries1 Tbs chia seed1 tsp flax seed

Directions

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHEWYMAMA69.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.7
Total Fat: 5.4 g
Cholesterol: 5.0 mg
Sodium: 109.5 mg
Total Carbs: 37.0 g
Dietary Fiber: 9.0 g
Protein: 13.3 g

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