This can't be good for you Ice Cream!

Name: This can''t be good for you Ice Cream! Recipe
Prep time: 40 min
Total time: 40 min
Yield: 2
Ingredients: 2 Tsp Whole Flax Seed; 1 scoop (22.2 grm) Whey Protein Isolate (Bioplex); 1/4 cup Craisins; 1 1/2 cups Fresh Strawberries

(3)

Minutes to Prepare: 40

Number of Servings: 2

Ingredients

2 Tsp Whole Flax Seed1 scoop (22.2 grm) Whey Protein Isolate (Bioplex)1/4 cup Craisins1 1/2 cups Fresh Strawberries

Directions

You won't believe how good this is!

In blender at high grind flax seed and whey powder together. Added craisins and blend. Added a few strawberries at a time and whip at high until it looks like a thick cream. Freeze in heaping cup portions for 30 minutes.

A serving has 1/4 your daily protein, all your vitamin C, 1/2 your calcium, Omega-3 and fiber to boot! 2008 (c) KGWinder

Number of Servings: 2

Recipe submitted by SparkPeople user KGWINDER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 150.9
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 19.1 mg
Total Carbs: 22.5 g
Dietary Fiber: 5.5 g
Protein: 12.2 g

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Member Reviews

ZESANDRADEE
Thank you so much for this excellent, delicious recipe. I will be making this often. - 12/3/14
BUTLERALUM
This pretty good. I left out the craisins (didn't have any). Its texture to me is more like a sorbet. Yum! - 5/27/08
ANGELA929B
This sounds good and I'm going to try it but how do you prevent the "ice cream" from hardening? - 5/27/08

Reply from KGWINDER (7/19/08)
You just put it in the freezer for 20-30 minutes -- like a soft serve. I will make it before a meal (or before a summer walk) and it freezes during this time. I have made batches that are in the freezer all the time and in this case you can just put it in the refrig 15 mins. before serving.