Cooking Light Seafood Linguini (Even Lighter)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ingredients2 tablespoons butter1 cup chopped green onions 4 garlic cloves, minced 1 pound medium shrimp, peeled 14 oz can of fat free condensed milk1/4 teaspoon black pepper 1/2 pound lump crabmeat, shell pieces removed3/4 cup (3 ounces) grated fresh Parmesan cheese8 cups hot cooked linguini (about 1 pound uncooked pasta) 1/4 cup chopped fresh parsley
Melt butter in a 12-inch nonstick skillet over medium-high heat. Add scallions and garlic; sauté 1 minute or until tender. Add shrimp; sauté 3 minutes or until done. Reduce heat to medium-low.
Add milk, pepper, and crabmeat; cook 3 minutes or until thoroughly heated, stirring constantly (do not boil). Gradually sprinkle 1/2 cup cheese over seafood mixture, stirring constantly; cook 1 minute, stirring constantly. Remove from heat. Serve .75C pasta with shrimp and crab sauce. Top each serving with a sprinkling of parmesan cheese and parsley.
Serving Size: Makes 10 adult portions
Number of Servings: 10
Recipe submitted by SparkPeople user FITNESSFOODIE.
Add milk, pepper, and crabmeat; cook 3 minutes or until thoroughly heated, stirring constantly (do not boil). Gradually sprinkle 1/2 cup cheese over seafood mixture, stirring constantly; cook 1 minute, stirring constantly. Remove from heat. Serve .75C pasta with shrimp and crab sauce. Top each serving with a sprinkling of parmesan cheese and parsley.
Serving Size: Makes 10 adult portions
Number of Servings: 10
Recipe submitted by SparkPeople user FITNESSFOODIE.
Nutritional Info Amount Per Serving
- Calories: 281.1
- Total Fat: 6.1 g
- Cholesterol: 100.1 mg
- Sodium: 363.1 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 3.6 g
- Protein: 23.5 g
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