Soup Kale & Red Potatoe - serves 6
- Number of Servings: 7
Ingredients
14 oz reduced fat Italian chicken or turkey sausage8 cups (1/2 batch) kale, stems removed, leaves shredded1 tsp olive oil1 onion, chopped1 medium carrot, sliced4 cloves garlic, chopped8 cups fat-free reduced-sodium chicken broth2 cups water3 medium red potatoes, peeled diced into 1/4 inch pieces1 pinch dried red pepper flakessalt to taste1/4 tsp fresh ground pepper
In a large Dutch oven or pot, cook sausage over medium-low heat. Turn and cook until brown, about 10 minutes. Remove from pot, let cool and cut into thin slices.
Add oil to pot, add onions and carrots; cook on medium until translucent, about 5 minutes. Add garlic and cook 1 minute more.
Add broth, water and black pepper, bring to a boil and cook 5 minutes. Add cooked sausage, potatoes, red pepper flakes and bring back to a simmer. Cook covered for about 4 minutes. Add kale and bring back to a simmer. Cook partially covered until the potatoes and kale are cooked, about 5-6 minutes. Adjust salt if needed.
Serving Size: 6
Add oil to pot, add onions and carrots; cook on medium until translucent, about 5 minutes. Add garlic and cook 1 minute more.
Add broth, water and black pepper, bring to a boil and cook 5 minutes. Add cooked sausage, potatoes, red pepper flakes and bring back to a simmer. Cook covered for about 4 minutes. Add kale and bring back to a simmer. Cook partially covered until the potatoes and kale are cooked, about 5-6 minutes. Adjust salt if needed.
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 202.1
- Total Fat: 6.5 g
- Cholesterol: 59.0 mg
- Sodium: 128.9 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.5 g
- Protein: 15.9 g
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