Crock pot Black bean Salsa Chicken and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1lb chicken 16oz jar corn and black bean salsa2 cans black beans drained1/2 cup uncooked brown rice
Put everything in crock pot. Put lid on cook for 4-6 hours on low.
Serving Size: 10-1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user FYFE82.
Serving Size: 10-1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user FYFE82.
Nutritional Info Amount Per Serving
- Calories: 172.5
- Total Fat: 2.4 g
- Cholesterol: 26.0 mg
- Sodium: 499.0 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 8.2 g
- Protein: 16.7 g
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