Chicken Tetrazzini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
8 oz uncooked whole wheat spaghetti2 tbsp unsalted butter1 onion chopped8 oz package sliced mushrooms1 clove minced garlicblack pepper1/4 cup flour2 cooked chicken breasts, diced1/4 cup sherry2 cups chicken broth1 cup grated Parmesan cheese4 oz low-fat cream cheese1/2 cup panko crumbs
Put pasta on to cook; boil about one minute less than package directions. Preheat oven to 350.
Meanwhile, melt butter in a large saute pan over medium heat. Add chopped onions and mushrooms; cook for 4 minutes. Add garlic and black pepper. Sprinkle flour over and cook and stir for 3 minutes. Add sherry and cook and stir until a thick sauce forms. Add chicken broth gradually, stirring all the while. Once broth is incorporated, add grated Parmesan and stir until melted. Add cream cheese (cut into small cubes,) stirring all the while. Cook until cheeses are melted and sauce is thick and bubbly. Add cooked chicken, then drained cooked pasta. Stir with tongs or pasta spoons until sauce and noodles are well-combined. Turn ingredients into an 8-inch square casserole. Sprinkle panko crumbs on top; bake for 30 minutes until crumbs are brown and casserole is bubbling.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user NORA_CHARLES1.
Meanwhile, melt butter in a large saute pan over medium heat. Add chopped onions and mushrooms; cook for 4 minutes. Add garlic and black pepper. Sprinkle flour over and cook and stir for 3 minutes. Add sherry and cook and stir until a thick sauce forms. Add chicken broth gradually, stirring all the while. Once broth is incorporated, add grated Parmesan and stir until melted. Add cream cheese (cut into small cubes,) stirring all the while. Cook until cheeses are melted and sauce is thick and bubbly. Add cooked chicken, then drained cooked pasta. Stir with tongs or pasta spoons until sauce and noodles are well-combined. Turn ingredients into an 8-inch square casserole. Sprinkle panko crumbs on top; bake for 30 minutes until crumbs are brown and casserole is bubbling.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user NORA_CHARLES1.
Nutritional Info Amount Per Serving
- Calories: 431.1
- Total Fat: 15.2 g
- Cholesterol: 59.0 mg
- Sodium: 942.1 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 5.8 g
- Protein: 26.2 g
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