Healthy Skillet Pasta with Turkey & Vegetables (GLOP)

Name: Healthy Skillet Pasta with Turkey & Vegetables (GLOP) Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 12
Ingredients: 1-1/4 pounds ground turkey (97% fat free); 4.5 c whole wheat rotini pasta (6 .75 cup servings); 1 med chopped yellow onion; 1 tbsp chopped garlic; 1 chopped bell pepper (yellow red or orange); 1 sm can no-salt chopped tomatoes; 2 c chopped fresh broccoli; 1 tsp low-sodium Worcestershire sauce; 1-1/2 c low sodium chicken broth; 1 tbsp olive oil; 1 tbsp oregano

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 12

Ingredients

1-1/4 pounds ground turkey (97% fat free)4.5 c whole wheat rotini pasta (6 .75 cup "servings")1 med chopped yellow onion1 tbsp chopped garlic1 chopped bell pepper (yellow, red or orange)1 sm can no-salt chopped tomatoes2 c chopped fresh broccoli1 tsp low-sodium Worcestershire sauce1-1/2 c low sodium chicken broth1 tbsp olive oil1 tbsp oregano

Directions

Sautee garlic and onion in olive oil, brown meat, then add all the other ingredients. Simmer for approximately 1 hour.

Serving Size:�Makes about 12 1-cup servings.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 235.0
Total Fat: 6.4 g
Cholesterol: 34.0 mg
Sodium: 74.8 mg
Total Carbs: 26.4 g
Dietary Fiber: 3.9 g
Protein: 13.7 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

Member Reviews