tilapia with lemon and garlic

Name: tilapia with lemon and garlic Recipe
Yield: 1
Ingredients: *Tilapia filet 4 oz (remove); Olive Oil 1 tbsp (remove); Garlic 2 tsp (remove); Lemon juice 2 tbsp (remove)

Number of Servings: 1

Ingredients

*Tilapia filet, 4 oz (remove)Olive Oil, 1 tbsp (remove)Garlic, 2 tsp (remove)Lemon juice, 2 tbsp (remove)

Directions

saute garlic in oil...add tilapia and cook til done...sprinkle lemon juice over fish.

Number of Servings: 1

Recipe submitted by SparkPeople user KAMDENSMAMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.1
Total Fat: 14.6 g
Cholesterol: 55.0 mg
Sodium: 47.3 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.2 g
Protein: 21.5 g

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Member Reviews

WHITAT
I LIKE THIS MEAL,I ADDED BELLPEPPER AND RED ONIONS - 7/20/08