mini veg frittatas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
*Cabot Low Fat Chedder Cheese, 2 oz Broccoli, fresh, 1 cup, chopped or diced *Chopped Tomato's, 1 cup Skim Milk, 0.25 cup
Mix eggs and milk in a bowl. Add grated cheddar cheese, drain tomatoes and add the chopped vegetables. Season with salt and pepper.
Spoon mixture into muffin tins coated with cooking spray.
Baked gas mark 4 for about 15 minutes or until "set" and golden on top.
You can refrigerate and reheat these in the microwave for a quick breakfast or snack. Microwave on high for approximately 30 seconds. Serve warm.
Makes 9 "mini" frittatas
Serving Size: 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user ANDREA-CARTER.
Spoon mixture into muffin tins coated with cooking spray.
Baked gas mark 4 for about 15 minutes or until "set" and golden on top.
You can refrigerate and reheat these in the microwave for a quick breakfast or snack. Microwave on high for approximately 30 seconds. Serve warm.
Makes 9 "mini" frittatas
Serving Size: 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user ANDREA-CARTER.
Nutritional Info Amount Per Serving
- Calories: 24.8
- Total Fat: 1.0 g
- Cholesterol: 3.5 mg
- Sodium: 45.7 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.5 g
- Protein: 2.5 g
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