Taco Seasoning
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
3 T whole grain wheat flour3 T cornstarch3 T onion flakes1 T vegetable bouillon1 T garlic powder1 T cayenne1 T chili powder1 1/2 T ground cumin2 T hot smoked paprika1 1/2 t onion powder1 1/2 t black pepper1 1/2 t Splenda
Mix ingredients thoroughly. Store in an airtight
container. Brown lean ground beef in a skillet, add
2 T of Taco Seasoning per pound of meat (using it's
raw weight, not it's cooked). Stir thoroughly. Add
1/4 c water and continue to cook, reducing the water
until there is no liquid left in the pan.
Serving Size: Makes enough for 9 pounds of meat @ 2 T/pound
Number of Servings: 36
Recipe submitted by SparkPeople user JSLATE2K.
container. Brown lean ground beef in a skillet, add
2 T of Taco Seasoning per pound of meat (using it's
raw weight, not it's cooked). Stir thoroughly. Add
1/4 c water and continue to cook, reducing the water
until there is no liquid left in the pan.
Serving Size: Makes enough for 9 pounds of meat @ 2 T/pound
Number of Servings: 36
Recipe submitted by SparkPeople user JSLATE2K.
Nutritional Info Amount Per Serving
- Calories: 10.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 25.7 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 0.3 g
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