bullet smoothie

Name: bullet smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: **Flax Seed 2 tbsp; *Baby Kale Chard Spinach Greens .75 cup; Strawberries fresh 4 medium (1-1/4 dia); Blackberries fresh .25 cup; Fruit Melon Salad - Fresh Fruit Salad (Cantaloupe Watermelon Honeydew Grapes Pineapple) .25 cup; *Stonyfield Farm Organic Lowfat Vanilla Yogurt .15 cup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

**Flax Seed, 2 tbsp *Baby Kale Chard Spinach, Greens, .75 cup Strawberries, fresh, 4 medium (1-1/4" dia) Blackberries, fresh, .25 cup Fruit Melon Salad - Fresh Fruit Salad (Cantaloupe, Watermelon, Honeydew, Grapes, Pineapple), .25 cup *Stonyfield Farm Organic Lowfat Vanilla Yogurt, .15 cup

Directions

all ingredients in blender.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user REMRA4209.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 193.6
Total Fat: 8.9 g
Cholesterol: 1.5 mg
Sodium: 95.2 mg
Total Carbs: 30.4 g
Dietary Fiber: 11.8 g
Protein: 9.2 g

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