Egg White Smoothie

Name: Egg White Smoothie Recipe
Yield: 1
Ingredients: 4 oz egg white 4 oz apple juice 3 strawberries half a banana a few ice cubes. Mix in blender and serve right away while chilled.

Number of Servings: 1

Ingredients

4 oz egg white, 4 oz apple juice, 3 strawberries, half a banana, a few ice cubes. Mix in blender and serve right away while chilled.

Directions

Serving Size: 1 8oz cup

Number of Servings: 1

Recipe submitted by SparkPeople user KHERRING1415.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 183.5
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 243.6 mg
Total Carbs: 67.5 g
Dietary Fiber: 2.4 g
Protein: 12.8 g

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