Blogilates Pumpkin Pancakes
- Number of Servings: 1
Ingredients
Directions
1 Scoop Vanilla Protein Powder3 TBS Canned Pumpkin Puree1 TBS ground flax seed2 egg white2 TBS almond milk, soy milk, or skim milk1/2 tsp Steviapinch of saltpinch of baking powderdash of pumpkin pie spice
Mix all ingredients together. Pour onto hot skillet, turn just as bubbles appear. If you wait for too long, they will burn a bit easier than regular pancakes. Don't make too big as they are a bit floppy when you turn them. Top with jam, fruit, or eat plain...tasty just by themselves
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JUGGLETHEPUZZLE.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JUGGLETHEPUZZLE.
Nutritional Info Amount Per Serving
- Calories: 179.3
- Total Fat: 4.3 g
- Cholesterol: 46.8 mg
- Sodium: 171.1 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 5.0 g
- Protein: 24.9 g
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