Sweet Salmon Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large filet of fresh salmon cut into 1-2 inch pieces 2 cup broccoli florets cut into small pieces1 cup sliced carrots, 1 cup sliced mushrooms, 1 tablespoon fresh minced ginger3 tablespoons minced garlic1 tablespoon ground cumin2 tablespoons lemon juice1/2 tablespoon olive oil2 tablesoons mild curry paste (I used Patak's in the jar)1 can light coconut milk. (I used Trader Joe's brand)
In a large pan heat olive oil then add curry paste stir frying for 2 min. Add ginger, garlic and cumin and stir. Stir in coconut milk and heat through. Add vegetables and stif then put salmon on top. Cover and simmer for 10 min. Add lemon juice and stir til heated through. Garnish with fresh cilantro. Serve with rice. Makes 4 servings. I'm not sure the calculation on sodium was correct it didn't seem that salty and I'm on a salt restricted diet. I'm sure the sodium content was from the curry paste so use less to cut down if needed.
Number of Servings: 4
Recipe submitted by SparkPeople user LMOLLY.
Number of Servings: 4
Recipe submitted by SparkPeople user LMOLLY.
Nutritional Info Amount Per Serving
- Calories: 324.8
- Total Fat: 20.5 g
- Cholesterol: 49.5 mg
- Sodium: 337.0 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.8 g
- Protein: 23.8 g
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