Spicy White bean and quinoa burger

Name: Spicy White bean and quinoa burger Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 15 oz can Cannelini bean drained; 2 cups cooked quinoa (.5 cup dry); Garlic 5 clove; 1 Tbs. *siracha chili sauce; Egg fresh whole raw 1 large; Quaker Oats Old-Fashioned Rolled Oats 0.25 cup; Flax Seed Meal (ground flax) 2 tbsp; Extra Virgin Olive Oil 1 tbsp; salt and pepper to taste (not included in nutrition info)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

15 oz can Cannelini bean drained2 cups cooked quinoa (.5 cup dry)Garlic, 5 clove1 Tbs. *siracha chili sauceEgg, fresh, whole, raw, 1 largeQuaker Oats Old-Fashioned Rolled Oats, 0.25 cup Flax Seed Meal (ground flax), 2 tbspExtra Virgin Olive Oil, 1 tbsp salt and pepper to taste (not included in nutrition info)

Directions

Drain and rinse beans. Mince garlic finely. Mash beans with a fork with the garlic. Add quinoa, siracha, beaten egg. Grind oats into flour and combine with flax meal. Add enough of the oats/flax to bean mixture to bind. Refrigerate mixture to combine flavors and firm. Divide into 4 patties and pan fry in olive oil.

Serving Size: Makes 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user JANET0116.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 213.7
Total Fat: 8.2 g
Cholesterol: 46.5 mg
Sodium: 190.8 mg
Total Carbs: 26.9 g
Dietary Fiber: 4.8 g
Protein: 6.2 g

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