Elaine easy Chicken Tortilla Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 can Mexican corn ( drained)1 can diced tomatoes with green chilis1 can black beans (rinsed)1 can canned chicken ( drained)4 cups chicken broth
mix all canned foods and broth together in 2 quart soup pan. Add brown rice.cover and cook on medium for 35 minutes or until rice is done.
garnish each bowl with two crushed corn chips,1 tbls sour cream and 1 tbls chedder cheese
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOVELYLAINEY.
garnish each bowl with two crushed corn chips,1 tbls sour cream and 1 tbls chedder cheese
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOVELYLAINEY.
Nutritional Info Amount Per Serving
- Calories: 192.7
- Total Fat: 4.6 g
- Cholesterol: 15.0 mg
- Sodium: 1,342.8 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 4.3 g
- Protein: 10.2 g
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