Elaine easy Chicken Tortilla Stew

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 can Mexican corn ( drained)1 can diced tomatoes with green chilis1 can black beans (rinsed)1 can canned chicken ( drained)4 cups chicken broth
Directions
mix all canned foods and broth together in 2 quart soup pan. Add brown rice.cover and cook on medium for 35 minutes or until rice is done.
garnish each bowl with two crushed corn chips,1 tbls sour cream and 1 tbls chedder cheese

Serving Size: makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LOVELYLAINEY.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 192.7
  • Total Fat: 4.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 1,342.8 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.2 g

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