Cauliflower Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
One bag frozen cauliflower (16oz)Half white onion (chopped)3-4 cloves of garlic (whole)1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp salt and pepper3 tbs nutritional yeast flakes1/4 cup coconut milk (canned, for the fat)1/4 cut vegetable broth
Steam (do not boil) the cauliflower, onion, and garlic cloves until tender. This should take about 10 minutes.
Once your steamed vegetables have cooled, transfer them to your food processor and pulse till broken well down.
add the garlic powder, onion powder, salt, pepper, nutritional yeast flakes, coconut milk and vegetable broth.
Spin in your food processor on high till all ingredients come together smooth. Occasionally scraping down the side with a rubber spatula.
Serve immediately.
Serving Size: 5 - 2/3 cup servings
Once your steamed vegetables have cooled, transfer them to your food processor and pulse till broken well down.
add the garlic powder, onion powder, salt, pepper, nutritional yeast flakes, coconut milk and vegetable broth.
Spin in your food processor on high till all ingredients come together smooth. Occasionally scraping down the side with a rubber spatula.
Serve immediately.
Serving Size: 5 - 2/3 cup servings
Nutritional Info Amount Per Serving
- Calories: 70.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 168.7 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 5.9 g
- Protein: 5.8 g
Member Reviews
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RSSJ0227
These are great! And you can experiment with them a lot. - 1/8/14
Reply from BQGAGLIANO (1/12/14)
You can pretty much steam any other vegetables you want with them. My sister threw in some green onions and it turned her's a nice shade of green.