CTM's Roasted Cinnamon Cashews

Name: CTM''s Roasted Cinnamon Cashews Recipe
Yield: 4
Ingredients: Egg white fresh 1 large (remove); Water tap .25 fl oz (remove); Cashew Nuts dry roasted (salt added) 1 cup halves and whole (remove); Cinnamon ground 1 tsp (remove)

Number of Servings: 4

Ingredients

Egg white, fresh, 1 large (remove)Water, tap, .25 fl oz (remove)Cashew Nuts, dry roasted (salt added), 1 cup, halves and whole (remove)Cinnamon, ground, 1 tsp (remove)

Directions

Preheat oven to 250. Spray baking sheet with cooking oil. Lightly beat the egg white with water until frothy. Add cashews, then stir until well coated. Sprinkle cinnamon over the coated cashews then toss to coat thoroughly. Spread coated cashews evenly on the prepared pan. Bake for around 45 minutes, stirring every 15 minutes, until golden. Allow to cool, then store in an airtight container.

Serving Size:�makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 202.3
Total Fat: 15.9 g
Cholesterol: 0.0 mg
Sodium: 233.1 mg
Total Carbs: 11.7 g
Dietary Fiber: 1.3 g
Protein: 6.2 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews