Chicken, Sausage, Kale, Asparagus soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Leftover chicken thigh baked the day beforeonion cooked in olive oilkaleasparagus tipsmushrooms, maybe two tablespoonscrushed red peppercayenne pepperNature's seasoningTony Chachere's More Spice (if not hot enough)one leftover sausage link
saute onions in oil
add kale and asparagus when onions are transparent
add spice and stir
add chicken, diced up sausage link and then broth
cook for at least 4 minutes while boiling
if desired, add 1/2 tsp of cornstarch in a little bit of cold water to thicken
Serving Size: Only one serving if this is all you're having
Number of Servings: 1
Recipe submitted by SparkPeople user LLLYNN2020.
add kale and asparagus when onions are transparent
add spice and stir
add chicken, diced up sausage link and then broth
cook for at least 4 minutes while boiling
if desired, add 1/2 tsp of cornstarch in a little bit of cold water to thicken
Serving Size: Only one serving if this is all you're having
Number of Servings: 1
Recipe submitted by SparkPeople user LLLYNN2020.
Nutritional Info Amount Per Serving
- Calories: 262.8
- Total Fat: 14.4 g
- Cholesterol: 97.0 mg
- Sodium: 1,183.5 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.9 g
- Protein: 26.6 g
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