Mirepoix Asian Soup - Low Carb

Name: Mirepoix Asian Soup - Low Carb Recipe
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Yield: 10
Ingredients: 3 large cloves garlic minced; 1.5 large onions chopped. set aside 1 cup; 6 carrots scrubbed and chopped into medallions; 6 celery stalks scrubbed and chopped; 2C spinach chiffonaded (skinny strips); 1 hormel beef smoked sausage chopped; 1lb cod cubed; 3T butter; 3T fish sauce; 3T sambal olek; 2 boxes broth (chicken or beef or veg); 1 can coconut milk (ingredients should only be coconut and water); Saute 1C of onions in butter. Once translucent add garlic stir 45 seconds. Add beef sausage and saute until browned. Add broth remaining vegetables and cod. Bring to a boil turn down to a simmer. Simmer 10 minutes. Add Spinach. Add coconut milk

Minutes to Prepare: 60
Minutes to Cook: 20

Number of Servings: 10

Ingredients

3 large cloves garlic, minced1.5 large onions, chopped. set aside 1 cup6 carrots, scrubbed and chopped into medallions6 celery stalks, scrubbed and chopped2C spinach, chiffonaded (skinny strips)1 hormel beef smoked sausage, chopped1lb cod, cubed3T butter3T fish sauce3T sambal olek2 boxes broth (chicken or beef or veg)1 can coconut milk (ingredients should only be coconut and water)Saute 1C of onions in butter. Once translucent, add garlic, stir 45 seconds. Add beef sausage and saute until browned. Add broth, remaining vegetables, and cod. Bring to a boil, turn down to a simmer. Simmer 10 minutes. Add Spinach. Add coconut milk

Directions

Saute 1C of onions in butter. Once translucent, add garlic, stir 45 seconds. Add beef sausage and saute until browned. Add broth, remaining vegetables, and cod. Bring to a boil, turn down to a simmer. Simmer 10 minutes. Add Spinach. Add coconut milk. Add more or less sambal olek and/or fish sauce to suit tastes.

Serving Size: makes a lot

Number of Servings: 10

Recipe submitted by SparkPeople user MWCAMPBELL2.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 353.1
Total Fat: 23.8 g
Cholesterol: 55.3 mg
Sodium: 1,079.3 mg
Total Carbs: 13.5 g
Dietary Fiber: 3.0 g
Protein: 17.8 g

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