Banana Avocado Smoothie

Name: Banana Avocado Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Milk nonfat (skim milk) .5 cup; Pineapple frozen chunks .5 cup; Avocado - Fresh - 50Cal/1-Oz./2-Tbsp. 2 serving; Spinach fresh .5 cup; Lemon juice 2 tbsp; Parsley dried 1 tbsp; Banana fresh or frozen 1 medium (7 to 7-7/8 long)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Milk, nonfat (skim milk), .5 cup Pineapple, frozen chunks, .5 cup, Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., 2 servingSpinach, fresh, .5 cup Lemon juice, 2 tbsp Parsley, dried, 1 tbsp Banana, fresh or frozen, 1 medium (7" to 7-7/8" long)

Directions

Combine chilled milk, pineapple, avocado, spinach, lemon juice, parsley, and banana in a high-power blender and puree until smooth. Makes 2 1-cup servings.

Serving Size:�Makes 2 1-cup servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 149.2
Total Fat: 5.0 g
Cholesterol: 1.2 mg
Sodium: 39.0 mg
Total Carbs: 25.9 g
Dietary Fiber: 3.4 g
Protein: 4.3 g

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