White Bean, Ground turkey and Rice Chili

Name: White Bean, Ground turkey and Rice Chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: Olive Oil 2 tbsp; *sweet yellow onion raw (1 medium onion diced); *Turkey Ground turkey 93% lean 16 oz; *Cumin seed 1 tsp; Allspice .5 tsp; Garlic powder 1 tsp; Pepper red or cayenne 1 tsp; Pepper black 1 dash; *Diamond Crystal Kosher Salt 0.5 tsp; Crushed Tomatoes 794 grams; Cannellini Beans - 1 15 oz can; Uncle Ben's Instant Whole Grain Brown Rice 1 cup dry

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Olive Oil, 2 tbsp *sweet yellow onion, raw (1 medium onion, diced) *Turkey, Ground turkey, 93% lean, 16 oz *Cumin seed, 1 tsp Allspice, .5 tsp Garlic powder, 1 tsp Pepper, red or cayenne, 1 tsp Pepper, black, 1 dash *Diamond Crystal Kosher Salt, 0.5 tsp Crushed Tomatoes, 794 grams Cannellini Beans - 1 15 oz can Uncle Ben's Instant Whole Grain Brown Rice, 1 cup dry

Directions

Brown onion and turkey in the olive oil. Add remaining ingredients and simmer for 30 minutes covered.

Serving Size: Makes 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BETHLYNNEES716.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 361.4
Total Fat: 11.0 g
Cholesterol: 53.3 mg
Sodium: 474.0 mg
Total Carbs: 46.3 g
Dietary Fiber: 7.6 g
Protein: 23.5 g

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