Chicken Vegetable Stir Fry

Name: Chicken Vegetable Stir Fry Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 2 tbs vegetable oil; 2 lbs boneless skinless chicken breasts(sliced fairly thin); 1/3 C water; 1 tbs cornstarch; 1/4 c soy sauce; 1 tbs sugar; 1 onion diced; 2 stalks celery chopped; 2 carrots sliced; 1 stalk Broccoli chopped; 2 zucchini chopped; 1 c mushrooms sliced

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 tbs vegetable oil2 lbs boneless, skinless chicken breasts(sliced fairly thin)1/3 C water1 tbs cornstarch1/4 c soy sauce1 tbs sugar1 onion, diced2 stalks celery, chopped2 carrots, sliced1 stalk Broccoli, chopped2 zucchini, chopped1 c mushrooms, sliced

Directions

Heat 1 tbl oil in frying pan. Add chicken and cook over medium heat until done; remove from skillet and set aside. In a small bowl combine water and cornstarch. When cornstarch is dissolved, add soy sauce and sugar; mix well and set aside. Heat remaining oil in skillet, add onion and cook until translucent. Add celery and carrots; cook 3 minutes. Add broccoli and zucchini; cook 2 minutes. Add mushrooms; cook 2 minutes more. When vegetable are cooked, add cooked chicken and sauce mixture and heat through. Serve over steamed rice

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CORMIERFA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving