Black Bean and Bulgur veggie burgers

Name: Black Bean and Bulgur veggie burgers Recipe
Yield: 18
Ingredients: soak bulgur over night in 2 cups of water with the beef bouillon. next morning drain 2 can's of black beans.; peel two large carrots and microwave 45 seconds then chop and add to food processor with all the rest of the vegetables seasonings pickle juice oil and egg. pulse until ever thing is chopped up. Put chopped vegetables and Bulgar in large mixing bowl. Then pulse black beans and add to this mixture. add the oats and psyllium( i used the equate fiber therapy) and mix all the ingredients together and place in refrigerator about 3 hours. When then mixture is stiff enough to handle line cookie sheets with wax paper. Measure 1/3 cup portions and shape into patties poke a small whole in middle of each patty and place on cookie sheets. Place in freezer when frozen they can be put in zip lock freezer bags to be used as needed.Note you can cook then right then if desired.

Number of Servings: 18

Ingredients

soak bulgur over night in 2 cups of water with the beef bouillon. next morning drain 2 can's of black beans.peel two large carrots and microwave 45 seconds then chop and add to food processor with all the rest of the vegetables, seasonings, pickle juice, oil, and egg. pulse until ever thing is chopped up. Put chopped vegetables and Bulgar in large mixing bowl. Then pulse black beans and add to this mixture. add the oats and psyllium( i used the equate fiber therapy) and mix all the ingredients together and place in refrigerator about 3 hours. When then mixture is stiff enough to handle, line cookie sheets with wax paper. Measure 1/3 cup portions and shape into patties, poke a small whole in middle of each patty and place on cookie sheets. Place in freezer when frozen they can be put in zip lock freezer bags to be used as needed.Note you can cook then right then if desired.

Directions

thaw in microwave about 1 minute and put in hot skillet sprayed with oil or Pam. cook on both sides. Makes a great hamburger or use like you would any hamburger patty. etc with gravy

Serving Size: makes 18 1/2 cup servings make into hamburger patties

Number of Servings: 18

Recipe submitted by SparkPeople user 859320.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 129.6
Total Fat: 1.3 g
Cholesterol: 10.3 mg
Sodium: 496.5 mg
Total Carbs: 23.9 g
Dietary Fiber: 6.9 g
Protein: 6.9 g

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Member Reviews

4LMHJCR
would love to have a list of the ingredients and quantities for each ingredient to make this recipe. - 5/14/17