Swiss Chard & Beet Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
Swiss Chard (red or green)medium size onionchopped carrotschopped celerysliced raw beets and chopped beet greensfresh Kale leaves1 can of stewed tomatoeschopped garlic (about 3 cloves)to taste:Mrs. DashBlack pepperCayanne pepperFennel seed
Chop all ingredients, add water to cover greens. Simmer for about an hour. Adjust seasoning to taste.
Puree ingredients before serving or reheating. Cayanne pepper gives a nice kick.
Serving Size:�12 soup mugs
Puree ingredients before serving or reheating. Cayanne pepper gives a nice kick.
Serving Size:�12 soup mugs
Nutritional Info Amount Per Serving
- Calories: 33.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 97.0 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.4 g
- Protein: 1.8 g
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