Veggie Ropa Vieja

Minutes to Prepare: 10
Minutes to Cook: 70

Number of Servings: 14

Ingredients

*1 tbsp Coconut Oil*1/2 sliced vidalia or white onion*1/4 sliced red onion*1 green bell pepper, seeded and sliced*3 celery stalks, trimmed and diced*1 head red cabbage, cored and sliced (I usually cut each half into four, makes it easier to cut)*7-8 cloves minced garlic (adjust based on taste)*6 tbsp vinegar (cider or distilled)*1 28oz can of crushed tomatoes*3 tbsp Badia Completed Seasoning*Oregano/Italian Seasoning (to taste)*Black pepper (to taste)*1-2 tbsp Ground Cumin*2 cups homemade vegetable broth*4 cups water

Directions

1. Heat coconut oil. Add onions, green bell pepper, and celery. Saut� until slightly browned, about 7-10 mins.
2. Add cabbage, saut� until cabbage begins wilting, about 10 minutes.
3. Add garlic, saut� for a minute, or until fragrant then add vinegar.
4. Add tomato sauce, complete seasoning, oregano, black pepper, and cumin. Mix all ingredients and let tomato sauce heat through, about four to five minutes.
5. Add vegetable broth and water, turn heat to low boil, about low-medium heat, and let cook for about 45 minutes. To thicken the sauce let it sit out, uncovered, for a while.

Serving Size: Makes 14 one cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user QBINPUNK86.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving