Parmesan Crusted Tilipia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cup of parmesan cheese grated2 t of paprika1 T parsley1 T evoo4 tilapia fish filets 1 lemon
Preheat oven to 400
combine mix into a mixture
place in baking pan over top of the fish
slice lemon and add to pan
bake for 10-12 minutes
Serving Size: Makes 4 Filets
Number of Servings: 4
Recipe submitted by SparkPeople user JCHAMPIO.
combine mix into a mixture
place in baking pan over top of the fish
slice lemon and add to pan
bake for 10-12 minutes
Serving Size: Makes 4 Filets
Number of Servings: 4
Recipe submitted by SparkPeople user JCHAMPIO.
Nutritional Info Amount Per Serving
- Calories: 291.2
- Total Fat: 18.3 g
- Cholesterol: 70.3 mg
- Sodium: 415.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.7 g
- Protein: 30.9 g