Ginger Spinach Sole with mushrooms

Name: Ginger Spinach Sole with mushrooms Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 4 fillet of sole or 2 pounds; 4 ounces mushroom of choice; 1 cup fresh spinach; 1 knob of ginger peeled and chopped; 2 t garlic minced; 1 T vegatable oil; 2 T water; .5 t salt; .25 t fresh ground pepper

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 fillet of sole or 2 pounds4 ounces mushroom of choice1 cup fresh spinach1" knob of ginger peeled and chopped2 t garlic minced1 T vegatable oil2 T water.5 t salt.25 t fresh ground pepper

Directions

Preheat oven to 375 degrees. Rinse fish and pat dry. Arrange fillets on a rimmed baking pan. Fillets can overlap slightly. Whirl spinach, ginger, garlic, oil, salt, pepper and water in a bullet or blender until smooth. Spread paste evenly over fish and bake until fish is opaque, about 15 minutes. Serve hot.

Serving Size: 1 fillet per serving

Number of Servings: 4

Recipe submitted by SparkPeople user DANADELICIOUS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 225.6
Total Fat: 5.1 g
Cholesterol: 99.1 mg
Sodium: 442.0 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.3 g
Protein: 40.8 g

More Recipes Like This

TIME25

CALS65

(1 ratings)

Mediterranean Salad dressing

Makes enough salmon and saladSubmitted by: CHESSARE23

CALORIES 65.4 FAT 7.1 PROTEIN 0.2 CARBS 1.4 FIBER 0.5

TIME15

CALS246

(7 ratings)

Salsa covered Tilapia

This is an easy to make dish that is delicious and flavourful.Submitted by: VICTORIAALCORN

CALORIES 245.5 FAT 10.9 PROTEIN 33.7 CARBS 2.2 FIBER 0.3

TIME40

CALS291

(0 ratings)

Super Grouper

instead of using paprika, I used Louisiana style
cajun seasoning. Just like the taste.Submitted by: MARIEGREEN3

CALORIES 291 FAT 7.6 PROTEIN 50.3 CARBS 1.1 FIBER 0.2

TIME25

CALS230

(1 ratings)

Ginger Lime Mahi Mahi with Jalapeno and Sesame

Sort of Asian/Mediterranean fusion...all the ingredients used are organic/wild; the breadcrumbs are homemade; use toasted, unhulled sesame seeds for optimum flavor...the blend of tastes in this dish are really interesting...Submitted by: CD9779212

CALORIES 230 FAT 10.4 PROTEIN 28.2 CARBS 4.3 FIBER 1.3

TIME60

CALS22

(2 ratings)

shrimp egg roll

4 cups (about 1/2 of a 12-oz. bag) dry coleslaw mix
4 oz. cooked and chopped ready-to-eat shrimp
1/2 cup canned sliced water chestnuts, drained, cut into strips
1/4 cup bean sprouts, chopped
2 scallions, chopped
1 stalk celery, thinly sliced widthwise
2 tbsp. reduced-sodium/lite soy sauce
1 tsp. crushed garlic
1/4 tsp. ground ginger
1/8 tsp. salt
Dash black pepper
6 large square egg roll wrappers (stocked with the refrigerated Asian items in the supermarket)
Optional: sweet & sour sauceSubmitted by: CD12126927

CALORIES 22.3 FAT 0.2 PROTEIN 1.3 CARBS 4.8 FIBER 2

Member Reviews