Egg White omlette

Name: Egg White omlette Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 2 egg whites or .25 cup of Naturegg simply egg whites; 1 whole egg; 1 Tablespoon 2 % milk

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 egg whites or .25 cup of Naturegg simply egg whites1 whole egg1 Tablespoon 2 % milk

Directions

mix ingredients together and pour into non-stick skillet. I fix this like scrambled eggs. I sometimes add basil for flavor.

Serving Size: makes 1 omlette

Number of Servings: 1

Recipe submitted by SparkPeople user TRUCKERWIFE2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 119.1
Total Fat: 5.4 g
Cholesterol: 188.5 mg
Sodium: 189.1 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.0 g
Protein: 14.5 g

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