not quite fried okra

Name: not quite fried okra Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 1 cups cornmeal; 1/4 tsp. light salt; 2 cups. fresh okra sliced thin; cooking spray

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1 cups cornmeal 1/4 tsp. light salt 2 cups. fresh okra, sliced thin cooking spray

Directions

Coat okra slices with cornmeal and salt. Place in single layer on a baking sheet which has been sprayed well with cooking spray. Also spray tops of okra. Bake at 450* for 30 to 35 minutes or until crispy and lightly browned

This serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user MYLINDA142.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 256.0
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 31.0 mg
Total Carbs: 54.2 g
Dietary Fiber: 8.5 g
Protein: 7.9 g

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Member Reviews

ALILDUCKLING
I've made a recipe very similar to this from a Spark recipe and it is good. Minor changes in spicing and oven temp. So, I would assume this is a good one, too!
- 4/15/18