Oatmeal in a mug

Name: Oatmeal in a mug Recipe
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 2
Ingredients: 1 large Egg fresh whole raw; 1 tsp Cinnamon ground; 1 oz Almond Breeze Almond Milk Unsweetened Vanilla; .5 cup Raspberries; 2 serving Trader Joe's Rolled Oats (Gluten Free); .5 oz Walnuts; 1 cup Kefir - Lifeway lowfat plain (by ABBIEB3)

Minutes to Prepare: 1
Minutes to Cook: 3

Number of Servings: 2

Ingredients

1 large Egg, fresh, whole, raw 1 tsp Cinnamon, ground 1 oz Almond Breeze Almond Milk, Unsweetened Vanilla .5 cup Raspberries 2 serving Trader Joe's Rolled Oats (Gluten Free) .5 oz Walnuts 1 cup Kefir - Lifeway lowfat plain (by ABBIEB3)

Directions

Whisk milk and egg, whisk in cinnamon, oats, nuts and berries. Microwave 2.5 minutes for soft, 3 minutes for firm consistency. Can be cooled and eaten like a muffin but the berries a gooey! Top with Kefir.

Serving Size:�Makes one mug (muffin)

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 307.2
Total Fat: 11.0 g
Cholesterol: 98.0 mg
Sodium: 107.8 mg
Total Carbs: 38.7 g
Dietary Fiber: 8.8 g
Protein: 16.1 g

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