Black Bean Hummus

Name: Black Bean Hummus Recipe
Yield: 4
Ingredients: Ingredients; 1 can black beans; 3 garlic clove minced; 2 tsp lime olive oil; 2 tsp peanut butter natural; 2 TBL Lime Juice; 1.5 tablespoon white wine vinegar; 1 teaspoon ground cumin; 2 cucumbers cut into dipping slices; freshly ground black pepper; Directions; Blend all the ingredients in a food processor until almost smooth. Let sit for 15 minutes before serving

Number of Servings: 4

Ingredients

Ingredients 1 can black beans 3 garlic clove, minced 2 tsp lime olive oil 2 tsp peanut butter natural2 TBL Lime Juice 1.5 tablespoon white wine vinegar 1 teaspoon ground cumin 2 cucumbers cut into dipping slicesfreshly ground black pepper DirectionsBlend all the ingredients in a food processor until almost smooth. Let sit for 15 minutes before serving

Directions

Serving Size:�makes 4 equal servings.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 149.7
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 388.9 mg
Total Carbs: 22.7 g
Dietary Fiber: 4.9 g
Protein: 7.8 g

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