Lentils and Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Cup Primo Lentils, drained1 Cup Brown Rice3 Cups beef broth3 cloves garlic, minced1 tsp Curry powder2 Tsp Ginger root1/2 Cup onion, choppedLemon Juice to taste
Cook onion to soften in 1 tbsp virgin olive oil. Add 3 Cups of beef broth, and lentils, drained. Cook for 1 min. Add Rice, garlic, ginger curry powder and cook until Rice is soft. Add Lemon Juice to taste.
Serving Size = approx 1/3 of recipe or 1 Cup
Number of Servings: 3
Recipe submitted by SparkPeople user NIECENBABE.
Serving Size = approx 1/3 of recipe or 1 Cup
Number of Servings: 3
Recipe submitted by SparkPeople user NIECENBABE.
Nutritional Info Amount Per Serving
- Calories: 193.5
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 527.6 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 5.4 g
- Protein: 8.0 g
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