Lentils and Brown Rice

Name: Lentils and Brown Rice Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 1 Cup Primo Lentils drained; 1 Cup Brown Rice; 3 Cups beef broth; 3 cloves garlic minced; 1 tsp Curry powder; 2 Tsp Ginger root; 1/2 Cup onion chopped; Lemon Juice to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 Cup Primo Lentils, drained1 Cup Brown Rice3 Cups beef broth3 cloves garlic, minced1 tsp Curry powder2 Tsp Ginger root1/2 Cup onion, choppedLemon Juice to taste

Directions

Cook onion to soften in 1 tbsp virgin olive oil. Add 3 Cups of beef broth, and lentils, drained. Cook for 1 min. Add Rice, garlic, ginger curry powder and cook until Rice is soft. Add Lemon Juice to taste.
Serving Size = approx 1/3 of recipe or 1 Cup

Number of Servings: 3

Recipe submitted by SparkPeople user NIECENBABE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 193.5
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 527.6 mg
Total Carbs: 28.4 g
Dietary Fiber: 5.4 g
Protein: 8.0 g

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