Blueberry Smoothie

Name: Blueberry Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1cup frozen blueberries; 1 cup pineapple maybe fresh or frozen; 2-6 oz apple juice; coconut water; 1 tsp coconut oil; 1 Tsp chia seeds

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1cup frozen blueberries1 cup pineapple , maybe fresh or frozen2-6 oz apple juicecoconut water1 tsp coconut oil1 Tsp chia seeds

Directions

Mix together in blender until smooth

Serving Size: makes 2 8 oz

Number of Servings: 2

Recipe submitted by SparkPeople user LORIANEB.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 164.0
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 15.5 mg
Total Carbs: 30.2 g
Dietary Fiber: 5.6 g
Protein: 2.1 g

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