Chicken, broccoli and spaghetti squash

Name: Chicken, broccoli and spaghetti squash Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: *Extra Light Olive Oil 3 tbsp; *Garlic Minced Spice World 3 tsp; *Onion (Yellow) 1 med raw chopped; *Chicken Breast (boneless skinless raw) 16 oz cubed; Broccoli fresh 3 cup chopped; Spaghetti Squash baked and scraped from rind 4 cup; *Cilantro (leaves fresh) chopped .5 cup; Parsley chopped .5 cup; Fresh Chives 2 tbsp chopped; Margarine hard 4 tsp; *Salt (table) 1 tsp; Pepper black 1 dash

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

*Extra Light Olive Oil, 3 tbsp*Garlic, Minced, Spice World, 3 tsp *Onion (Yellow), 1 med, raw, chopped *Chicken Breast (boneless, skinless, raw), 16 oz, cubedBroccoli, fresh, 3 cup, choppedSpaghetti Squash,baked and scraped from rind, 4 cup, *Cilantro (leaves, fresh), chopped, .5 cup Parsley,chopped, .5 cupFresh Chives, 2 tbsp choppedMargarine, hard, 4 tsp *Salt (table), 1 tspPepper, black, 1 dash

Directions

Saute onion and garlic in oil until translucent. Add chicken and broccoli. Cook until chicken in done. Add spaghetti squash and herbs. Mix thoroughly. Add margarine and salt and pepper to taste. Let simmer for 5 minutes.

Serving Size: makes 8-1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LASTEACH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 158.4
Total Fat: 9.8 g
Cholesterol: 24.0 mg
Sodium: 455.8 mg
Total Carbs: 8.6 g
Dietary Fiber: 2.5 g
Protein: 10.7 g

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