Chicken, broccoli and spaghetti squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Extra Light Olive Oil, 3 tbsp*Garlic, Minced, Spice World, 3 tsp *Onion (Yellow), 1 med, raw, chopped *Chicken Breast (boneless, skinless, raw), 16 oz, cubedBroccoli, fresh, 3 cup, choppedSpaghetti Squash,baked and scraped from rind, 4 cup, *Cilantro (leaves, fresh), chopped, .5 cup Parsley,chopped, .5 cupFresh Chives, 2 tbsp choppedMargarine, hard, 4 tsp *Salt (table), 1 tspPepper, black, 1 dash
Saute onion and garlic in oil until translucent. Add chicken and broccoli. Cook until chicken in done. Add spaghetti squash and herbs. Mix thoroughly. Add margarine and salt and pepper to taste. Let simmer for 5 minutes.
Serving Size: makes 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LASTEACH.
Serving Size: makes 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LASTEACH.
Nutritional Info Amount Per Serving
- Calories: 158.4
- Total Fat: 9.8 g
- Cholesterol: 24.0 mg
- Sodium: 455.8 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.5 g
- Protein: 10.7 g
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