Breakfast BLT Sandwich
- Number of Servings: 1
Ingredients
1 Thomas' English Muffin, multigrain (100 calorie) or 2 slices light bread2 slices center cut bacon, cooked1 large egg (cook with cooking spray)1 Tbsp low fat mayonnaisetomato slices (2 thin slices)lettucesalt & pepper to taste
Cook bacon in non-stick skillet. Wipe skillet and spray with cooking spray and cook egg. Toast english muffin. Assemble sandwich by placing 1/2 tbsp of mayo on each side of the muffin and layering with tomato, lettuce, egg and bacon. Enjoy.
Serving Size: Makes 1 breakfast sandwich
Serving Size: Makes 1 breakfast sandwich
Nutritional Info Amount Per Serving
- Calories: 239.9
- Total Fat: 9.8 g
- Cholesterol: 196.0 mg
- Sodium: 576.3 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 8.3 g
- Protein: 16.3 g
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