egg muffin with sausage and veggies
- Number of Servings: 13
Ingredients
Jimmy Dean Hearty Turkey Sausage Crumbles 182g (14g per miffin tin)Giant Eagle Egg Substitute, 3.25 cup (1/4 cup per miffin tin)Kraft Finely Shredded Sharp Cheddar Cheese, 182g (14g per miffin tin)Yellow Onion, 50 gram(s) Carrots, raw, 50 gramsZucchini, 216 gramsBroccoli, fresh, 50 grams*I cook veggies in skillet before I add to miffin tins*
spray muffin pan, put sausage, cooked veggies and cheese on muffin tins, pour in egg substitute, cook @ 375 for 35-45 min
Serving Size: 13 egg miffins
Serving Size: 13 egg miffins
Nutritional Info Amount Per Serving
- Calories: 106.5
- Total Fat: 5.3 g
- Cholesterol: 20.5 mg
- Sodium: 323.0 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.5 g
- Protein: 11.9 g
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