Fuhrman's G-BOMBS Burgers

Name: Fuhrman''s G-BOMBS Burgers Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 15
Ingredients: 2 1/2 cups rolled oats; 2 cups cooked brown rice; 3 pounds chopped frozen spinach (thawed & lightly drained); 5 tablespoons ground flax seed; 10 tablespoons water (mix water with flax meal to make flax eggs); 2 cups chopped mushrooms; 10 ounces (2 medium) cooked sweet potatoes; 1 cup mashed cooked beans (we use kidney - either white or red); 1 cup sunflower seeds (soaked and sprouted if you desire); 1 cup or 1 large red onion diced small; 3 tablespoons a blend of onion powder garlic powder paprika sage oregano to taste OR; 3 tablespoons of your favorite NO SALT spice mixture such as Dr. Fuhrman's Vegizest or Matozest. We use different Frontier blends to flavor the patties different ways.

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 15

Ingredients

2 1/2 cups rolled oats 2 cups cooked brown rice 3 pounds chopped frozen spinach (thawed & lightly drained) 5 tablespoons ground flax seed 10 tablespoons water (mix water with flax meal to make flax eggs) 2 cups chopped mushrooms 10 ounces (2 medium) cooked sweet potatoes 1 cup mashed cooked beans (we use kidney - either white or red) 1 cup sunflower seeds (soaked and sprouted if you desire) 1 cup or 1 large red onion, diced small 3 tablespoons a blend of onion powder, garlic powder, paprika, sage, oregano to taste OR 3 tablespoons of your favorite NO SALT spice mixture such as Dr. Fuhrman's Vegizest or Matozest. We use different Frontier blends to flavor the patties different ways.

Directions

Instructions:
Mix ingredients together and allow to sit, preferable overnight. NOTE: Pulsing part of mixture in a food processor blends the ingredients nicely and can make the patties easier to form.

Form into patties. I (Fuhrman)make mine with a 3 ounce scoop and a canning jar lid for uniformity however you can use a burger mold or just use your hands!

Place on baking sheet lined with silpat or parchment paper. Bake in 400 degree (non-convection) oven for 18 � 20 minutes per side.

OPTIONAL Miso-Glaze
Baste patties with optional miso-glaze if desired while flipping. Make glaze from 1 tablespoon of your favorite low sodium miso mixed with 1/2 cup hot (not boiling) water. Leave off miso if lower sodium is desired.

Serving Size: makes 15 two patty servings

Number of Servings: 15

Recipe submitted by SparkPeople user CTUPTON.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 199.9
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 47.7 mg
Total Carbs: 29.2 g
Dietary Fiber: 6.1 g
Protein: 7.5 g

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