Cnnamon Swirl Protein Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Cinnamon Sprinkle:1/3 C Splenda no calorie sweetener (or Xylitol, of other non-caloric sweetener of choice.)2 tsp. CinnamonBatter:1 1/2 C oat flour2 scoops Vanilla UMP (or whey protein, but UMP always cooks up so much better!)1 T baking powder1/2 t salt1/2 C Splenda (or Ideal, or 1/4 C Stevia in the Raw, or other non-caloric sweetener of choice)1 egg (or 2 egg whites)1 C nonfat milk (or 1 C almond milk or other milk of choice)1/3 C of unsweetened applesauce
Heat oven to 350 and Grease an 8"square baking pan.
In a small bowl, stir together the 1/3 C Splenda with the cinnamon and set aside.
In a medium bowl, combine the oat flour, UMP, baking powder, and salt. Set aside.
In a large bowl, combine the Splenda, egg, milk, and applesauce. Add the flour mixture and stir until well combined.
Pour about 1/4 of this mixture into the pan (it will make a shallow layer), and spread evenly. Over this, heavily sprinkle about 2/3 of the cinnamon-Splenda mixture. Spread the rest of the batter over top, spreading gently to cover, and then sprinkle evenly with the remaining cinnamon-Splenda.
Draw a knife back and forth in a swirling motion to marble the cinnamon mixture into the batter, but don't over mix or else it will be too blended.
Bake 22-28 minutes, or until a toothpick inserted in the center comes out clean. Let cool in pan 10 minutes, then cut into 8 bars.
Serving Size: Makes 8 4x2-inch bars
In a small bowl, stir together the 1/3 C Splenda with the cinnamon and set aside.
In a medium bowl, combine the oat flour, UMP, baking powder, and salt. Set aside.
In a large bowl, combine the Splenda, egg, milk, and applesauce. Add the flour mixture and stir until well combined.
Pour about 1/4 of this mixture into the pan (it will make a shallow layer), and spread evenly. Over this, heavily sprinkle about 2/3 of the cinnamon-Splenda mixture. Spread the rest of the batter over top, spreading gently to cover, and then sprinkle evenly with the remaining cinnamon-Splenda.
Draw a knife back and forth in a swirling motion to marble the cinnamon mixture into the batter, but don't over mix or else it will be too blended.
Bake 22-28 minutes, or until a toothpick inserted in the center comes out clean. Let cool in pan 10 minutes, then cut into 8 bars.
Serving Size: Makes 8 4x2-inch bars
Nutritional Info Amount Per Serving
- Calories: 146.0
- Total Fat: 2.0 g
- Cholesterol: 26.4 mg
- Sodium: 392.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.4 g
- Protein: 8.2 g
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