Black Forest Quiche Filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Preheat oven to 375 degrees. Use 1/4 cup egg whites or breakfree to brush the pastry shell. Cook 2 slices of uncured bacon in a heavy skillet. Cut these up into 1/2 inch pieces first. Drain when brown and crisp. Dice 4 oz peppered ham into small bits and place evenly on bottom of pie shell. Cut 3 oz of cheese into bits and do the same. Put 3 oz baby spinach into the pastry she'll put 1 cup of mushrooms oner the spinach. Push this down with your fingers. Mix well 3 large eggs and 1/3 cup dry milk with 1/2 cup water. Pour this mix evenly over the spinach & mushrooms. Sprinkle the bacon bits over the whole. Cook for 35 minutes. Check on progress. Turn pan 180 degrees if one side seems to be done, but the other isn't. Your oven or the weather may make this dish take up to an hour to set properly.
Preheat oven to 375 degrees.
Make in a pie crust (can use prepared crust)
A whole wheat pie crust recipe can be found at CORNIE'S KITCHEN.
Serving Size: Makes 4 palm sized pieces (full meal size)
Number of Servings: 4
Recipe submitted by SparkPeople user REVCORNIE.
Make in a pie crust (can use prepared crust)
A whole wheat pie crust recipe can be found at CORNIE'S KITCHEN.
Serving Size: Makes 4 palm sized pieces (full meal size)
Number of Servings: 4
Recipe submitted by SparkPeople user REVCORNIE.
Nutritional Info Amount Per Serving
- Calories: 245.3
- Total Fat: 15.2 g
- Cholesterol: 185.8 mg
- Sodium: 651.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.7 g
- Protein: 21.0 g
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